The holiday season is meant to be a time of enjoyment and pleasure, but can be especially stressful for those who are trying to stick to their health goals! So how do we enjoy ourselves without feeling restricted or going overboard? Here are our top tips to help you navigate the festive season.
Read MoreIt seems like whenever somebody wants to lose weight, the first thing they try to reduce is their carb intake. But are carbohydrates and grains really to blame for making us fat? Let's find out.
Read MoreWe all know the importance of drinking water - but how do other beverages such as alcohol, soft drinks, coffee, and juices compare? Read on to find out which are poor, better, and the best beverage options for the next time you want to quench your thirst.
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