Smoothies are power packed with vitamins and minerals and a great, tasty way to get in your daily servings of fruits and vegetables. Make it your own by adding your favourite toppings!
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This 5 minute, 3 ingredient chia seed jam will wow you with its simplicity. Making your own means you can control the sugar level, keep it refined sugar-free and use any berries you like! Enjoy over toast or swirled into your favourite smoothie.
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It seems like whenever somebody wants to lose weight, the first thing they try to reduce is their carb intake. But are carbohydrates and grains really to blame for making us fat? Let's find out.
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We all know the importance of drinking water - but how do other beverages such as alcohol, soft drinks, coffee, and juices compare? Read on to find out which are poor, better, and the best beverage options for the next time you want to quench your thirst.
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Banana bread doesn't get any better than this - this one-bowl banana bread is vegan, gluten-free and refined sugar-free. Tasty, guilt-free AND easy to clean up! Perfect for the whole family.
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This Indian-inspired dish is not only tasty, but turmeric is one of the best spices to fight inflammation in the body. Known for its healing properties, it is described by some as the most powerful herb for fighting and reversing diseases. Serve over basmati rice for a hearty meal.
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Whether you have a food allergy, dietary restriction or are just trying to eat more healthily, being away from your kitchen and usual routines can be stressful. Find out our top tips on how to plan ahead while traveling, eating out and staying in a foreign country, so that you can enjoy a smooth, stress-free vacation!
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